一 | 新京报讯（记者刘洋）1月13日，北京市政协十四届三次会议正式开幕，在下午的教育、体育界别的联组会上，政协委员们探讨了青少年身心健康的话题，其中，如何落实好“课间十五分钟”是讨论重点。北京市政协委员、首都体育学院校长、中国体育战略委员会常务理事张霞表示，为了让孩子们充分利用好课间十五分钟提高身体素质，该校正在为中小学研究设计课间活动的科学锻炼内容，探索并落实好课间活动的要求。北京市政协委员、首都体育学院校长、中国体育战略委员会常务理事张霞。 Saif Ali Khan may not have a public presence on social media, but according to Neha Dhupia, the actor isn’t completely offline. Neha revealed that Saif maintains a private account. This is one that he uses to quietly keep an eye on what’s being said about him. Neha recalled a candid exchange from an interview she did with Saif nearly five to six years ago. At the time, she had asked him about online trolling. Despite insisting he wasn’t officially on social media, Saif admitted that he did have a personal, hidden account. Through it, he’d occasionally scroll through comments and posts. Neha added that Saif had predicted the growing severity of online behaviour, warning that trolling would eventually attract strict monitoring by cybercrime authorities — something she noted is already becoming a reality. In the conversation with Zoom, addressing the increasing toxicity online, Neha also spoke about the rise in AI-driven misuse targeting women in the industry. “What happened recently with a couple of actresses — the way AI was misused — it’s alarming,” she said. While relieved that offenders are now being held accountable, she admitted she has grown more resilient over time. “It used to make me angry, but now I’m thick-skinned. Ab farak nahi padta (it doesn’t affect me anymore).” View this post on Instagram A post shared by Neha Dhupia (@nehadhupia) On the professional front, Neha Dhupia is gearing up for the release of her Netflix series Single Papa on December 12. The ensemble cast includes Kunal Khemu, Manoj Pahwa, Prajakta Koli and Ayesha Raza. She is also set to appear on Perfect Family on YouTube. View this post on Instagram A post shared by JAR Pictures (@jar_pictures) Meanwhile, Saif Ali Khan is busy shooting Haiwaan, directed by Priyadarshan. The film reunites him with Akshay Kumar after 17 years, and is slated for a 2026 release.Also Read: All Photos! Everyone who was present at Ekta Kapoor’s Diwali bash。新京报记者王贵彬 摄张霞是1991年摔跤世界冠军、柔道全国冠军以及摔跤国际特级裁判，作为一名专业运动员，她认为，孩子们能够充分利用课间活动时间走到阳光下，锻炼自己，对提升孩子的抗压能力有非常大的帮助。“体育能够磨练孩子的意志、增长才干、完善人格、锻炼意志品质和抗挫折的能力，同时也会提升团队之间的合作和拼搏精神，走向社会以后，这一品质能够帮助他们扛住压力解决问题。”张霞介绍，该校将传统的体育活动和现代新型体育活动相结合，设计的短时间内的活动内容都是孩子们喜闻乐见的，比如攀岩园地、拳击园地、打沙包、壁球等，通过设计“一校一品”“一校多品”的丰富活动，以丰富孩子课间操、课间十五分钟的体育训练内容。同时根据不同特点的孩子，也会设计针对性的锻炼项目，比如经研究后发现设计抗阻运动对干眼症的孩子有一定疗效，而对灵敏性或力量性缺乏的孩子也会设计相应的运动方案。对于有些不具备操场或场地小的学校也设计了专门的锻炼模式和方法。
二 | “我们也要对教师进行针对性的培训，老师们先学会，才能带孩子们一起健康锻炼，比如一班一赛等形式，提升孩子们的健康意识。”作为政协委员，张霞认为，学校和家长都要转变观念，当下学校对体育锻炼的意识逐渐重视，但调研发现，不少家长还持有“成绩优先”的意识，“这种理念已经不适合当今时代发展，无法顺应孩子德智体美劳全面发展的要求，如果想要孩子健康，学校、家庭和社会要共同关注，为青少年的健康出谋划策。”张霞说道。
三 | 编辑 缪晨霞校对 王心。
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